Mental Health and Wellbeing Resources
Canadian Suicide Prevention Services
Call 1.833.456.4566 | Text 45645
https://www.crisisservicescanada.ca/en/
Mental Health Crisis Line of Grey-Bruce 1-877-470-5200
School Mental Health Ontario SMHO offers resources for enriching mental health of students but also offers strategies and suggestions for self care and resiliency.
https://smho-smso.ca/blog/online-resources/personal-resiliency-tips-during-the-covid-19-pandemic/
Faith Based supports - Hamilton Diocese
Through the support of Teresa Hartnett at 905-528-7988 ext. 2250 there is a collection of programs and resources offered.
https://hamiltondiocese.com/uploads/docs/Coronavirus/Family-Resources-During-COVID19_updated.pdf
OTIP OTIP as an insurance provider has created a list of options for various needs/ challenges/interests
https://www.otip.com/Help-Center/Coronavirus/Mental-Health-COVID#mentalHealth
CMHA Grey/Bruce - Connections to the Crisis Line, Drop In Clinics for Mental Health Issues, Family support programs, Mobile Mental Health Team with offices across Grey & Bruce
The Working Mind - Self Care plan provides guidance in walking through a self assessment and self care planning template, providing links to resources and tools to help guide through a personalized self care plan
https://theworkingmind.ca/sites/default/files/twm_self-care-resilience-guide.pdf
WellCan offers free well-being resources to help Canadians develop coping strategies and build resilience to help deal with uncertainty, mental health and substance abuse concerns during the COVID-19 pandemic.
Stronger Minds requires no assessment to participate, and is designed specifically to help us manage through the unique stresses we’re all facing now: worrying about the effects of coronavirus on the health of those we love, living with the realities of physical distancing, working from home – often with family around – and the economy, just to name a few.
https://www.mindbeacon.com/strongerminds
Silver Cloud
When coping with stress, know that there’s a silver lining. As COVID-19 disrupts our daily routines and creates a new level of stress, it is important to prioritize your mental health & wellbeing. We have designed a stress management program to help you manage your stress and build resilience.
https://shoppers.silvercloudhealth.com/onboard/shoppers/stress/
USE ACCESS CODE: SHOPPERS
Evidence Exchange Network for Mental Health and Addictions
https://www.eenet.ca/initiative/covid-19-mental-health-resources#about
CARE FOR YOUR CORONAVIRUS ANXIETY - A PROJECT BY
Resources for anxiety and your mental health in a global climate of uncertainty.
Mental Health Works provides free webinars on workplace mental health amid COVID-19 concerns